Whether you are a Pilates aficionado or a complete novice, you will find a home at Nova Pilates. Here we commit ourselves to providing clients with quality instruction based in educated expertise and professional experience of our certified instructors.
We approach each client with consideration of their present health, injuries, and developmental physical challenges. No challenge is unapproachable. Every person is unique, we therefore analyze each client in order to obtain a better understanding of their condition. We can create a personalized program focused on realigning their body’s tensegrity.
The work does not begin and end in the studio. Clients receive homework consisting of exercises to build and maintain strength, coordination, proprioception, and to re-pattern habitual motion behavior. We don’t lose bad habits: we change them for better ones, until we only have good habits left.
Nova Pilates offers a wide variety of classes based on the teachings of Joseph Pilates.
You can schedule a private, a duet, or attend a class as well.
We do require, however, that every new client takes at least 3-5 (three to five) private sessions in order to learn the basics of the Pilates technique and to receive proper assessment of posture and proprioception.
