Pilates conditions the body from head to toe with a low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

BEWARE of Pilates programs that promise dramatic weight loss or overnight transformations. That's not what pure Pilates is about.

STAY AWAY from the teachers who don’t ask you about your injuries and physical problems during the initial visit and/or keep rushing you through exercises. PILATES IS NOT ABOUT SPEED.

However, with time and dedication, Pilates practice can:

1. •Tone and build long, lean muscles without bulk.
   

2. •Improve strength, flexibility and balance.
   

3. •Challenge deep abdominal muscles to support the core.
   

4. •Engage the mind and enhance body awareness.
   

5. •Condition efficient patterns of movement making the body less prone to injury.
   

6. •Reduce stress, relieve tension, boost energy through deep stretching.
   

7. •Restore postural alignment.
   

8. •Create a stronger, more flexible spine.
   

9. •Promote recovery from strain or injury.
   

10. •Increase joint range of motion.
    

11. •Improve circulation.
    

12. •Heighten neuromuscular coordination.
    

13. •Offer relief from back pain and joint stress.
    

14. •Correct over-training of muscle groups which can lead to stress and injury.
    

15. •Enhance mobility, agility and stamina.
    

16. •Compliment other forms of sport training
    

17. •Develop functional fitness for daily life activity.
    

18. •Improve the way your body looks and feels.