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Yoga Centre
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Our Approach

We believe every individual, regardless of fitness level, provided they are equipped with the proper knowledge and guidance by a professional instructor, is capable of enjoying and benefiting from the practice of Yoga. 


We often hear complaints that yoga classes are overcrowded, and instructors pay little or no individual attention to their clients, particularly when form is involved. In our opinion, such practice only allows for limited growth and potentially subjects the body to unnecessary injuries.


Boutique Classes

Our classes are small, - 8 people at most, - and our teachers focus on biomechanics of the body in motion. Instructors help clients realign their myoskeletal system to eliminate any torques and strains they have. Yoga is an evolving practice, and we strongly believe our smaller class size will result in greater access to our experienced instructors. This will greatly enhance your experience and maximize your time on the mat.


  1.      We believe it is of outmost importance to connect the mind to the body when practicing any strength building exercises.

  2.      Awareness of the body’s tensegrity,- moving it through space as one succinct unit, - requires us to be present and aware of each segment of the myoskeletal system as well as the segmental correlations.

  3.         Showing up on the mat ready to learn something new each time, rather than going through the motions, makes for a smarter practice.  This approach can be more easily achieved with smaller class sizes and greater individual attention.



NAMASTE




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