The methodology of yoga reflects an interest in the tradition and history of yoga as a conduit for both connecting ourselves with the universe, and from a practical perspective, by addressing day-to-day challenges i.e. stress, fatigue and other physical complaints.
Yoga contains 3 elements that are most important to our well-being:
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• Meditation, to help calm the mind.
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• Asana, or poses, for agility and strength in the body.
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• Pranayama, or control of breath, to revitalize on a cellular level.
Mindfulness has been a fundamental aspect of yoga since its early documentation in the Yoga Sutra. Mindfulness is defined as "attending to relevant aspects of experience in a nonjudgmental manner.” Mindfulness is attained through the practice of yoga in that one is able to maintain awareness of the present, releasing control and attachment of beliefs, thoughts and emotions. By letting go of one’s thoughts and mind, allowing the mind to be calm and at peace, one is able to attain a greater sense of emotional well-being and balance.
Asanas are designed to free our mind and body from tension and stress. It relaxes, rejuvenates, and energizes the body and aims to bring the body and the mind into a harmonious union. Asanas should be done with comfort, ease, alertness and steadiness, achieving a balance between ease and effort.
Pranayama is the control of breath. The breath is regulated and controlled through the practice of breathing exercises. The duration of inhalation, retention, and exhalation of breath is regulated with the aim of strengthening and cleansing the nervous system and increasing a person's source of life energy. Pranayama practice also makes the mind calmer and more focused.
Yoga is unique in its ability to support us in many circumstances and in various environments.
NAMASTE
