Barre work aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre fitness. Many fanatics of Barre say it has completely transformed their bodies. Barre is also a non-impact workout, making it safe for almost anyone.
What results can I expect?
-
• Firm, elongated muscles
-
• Reduced body fat
-
• High muscle definition in the chest, upper arms and upper legs
-
• Improved posture
-
• Lifted buttocks and defined hamstrings
-
• Strong, flat abdominals
-
• Increased stamina and energy
-
• Improved total core strength
Barre work is great for anyone looking to burn fat and tone their core, seat, arms and thighs in a fun group setting. Although this technique was inspired by ballet, you do not have to be a dancer to participate. Our instructors will offer modifications to meet your current fitness level.
See you at the Barre !
