September 14, 2016
Jump Board - Theory, Biomechanics and Sequencing
Brentwood Studio
1 pm - 4 pm
$150
Learn the building blocks of Jump Board workout. Connect the breath and the motion. Break down Classical exercises and make them a part of your jump board workout.
Instructor: Milla Nova
October 30, 2016
Ped’O’Pole - Theory, Biomechanics and Sequencing
Brentwood Studio
1 pm - 4 pm
$150
Learn to appreciate Ped’O’Pole, one of the most challenging and exciting apparati. Learn the building blocks of Ped’O’Pole workout. Connect the breath and the motion. Break down Classical exercises and make them a part of your innovative freestyle Ped’O’Pole routine.
Instructor: Milla Nova
November 20, 2016
Large Barrel - Theory, Biomechanics and Sequencing
Brentwood Studio
1 pm - 4 pm
$150
Break traditional exercises into short segments and learn to make biomechanically correct adjustments to the body positioning. Learn exercise progression and the canons of building a well rounded workout on the Large Barrel.
Instructor: Milla Nova
