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Find your center... Empty your lungs. Turn off distractions... and let your body and mind come together.


Thank you for visiting the home of Freestyle Pilates, aka Nova Method.  An innovative style that further enhances traditional Pilates methods with strategic exercises for fitness, injury prevention and rehabilitation as based on the principle of tensegrity, or moving human body through space as one integral unit. Combined with Tao breathing and principles of biomechanics and kinesiology, these exercises help clients gain cognitive awareness of their body structure, its capabilities and strengths. As a result, very quickly clients begin to make educated choices when moving through space. Their core and overall strength, breath stabilization, coordination, and flexibility improve tremendously. 


The Nova Method Pilates teaches body to expand while focusing on core compression, oppositional movement and stabilization from the inside outward, from the core center to the extremities. Principals of the Freestyle Method Pilates help clients achieve a deeper understanding of maintaining true body integrity during movement. 


We are privileged to share our knowledge with you.


Be well.




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$150/mo. UNLIMITED

MAT PILATES & TOWER BARRE CLASSES*


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*New Clients Only

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Centre
FITNESS              REHABILITATION              RELAXATION               HEALING               EDUCATION              CONNECTION     NP_FITNESS_CENTRE.htmlNP_REHABILITATION_CENTRE.htmlNP_RELAXATION_CENTRE.htmlNP_HEALING_CENTRE.htmlNP_EDUCATION_CENTRE.htmlNP_CONNECTION_CENTRE.htmlshapeimage_18_link_0shapeimage_18_link_1shapeimage_18_link_2shapeimage_18_link_3shapeimage_18_link_4shapeimage_18_link_5

Ped-O-Pole Workshop

October 30th, 2016     9am-12 pm

Theory, Biomechanics and Sequencing


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NOVA PILATES TEACHER TRAINING PROGRAM
New Class starts September 10, 2016

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